Jason Ferruggia Motivates Through Music
Saturday, July 16th, 2011
Working out is a real pain sometimes. Hard workouts leave lasting impressions for days. Three sets of 10 squats can have you walking bowlegged for a week. So how to get the impetus to go out three times a week to lift weights? Everyone has a different idea. Do you have a work buddy? I know a girl that motivates herself by buying a muscle gaining secrets dress one size smaller and finding a new boyfriend. This won’t work for everybody, but she has lost four dress sizes. A well known fitness trainer by the name of Jason Ferruggia suggests music. Music certainly is motivational, and there is a reason that ZUMBA has been so successful. To start your workout, use up-beat cadences, Latin and hip hop as you desire. As you tire, use slower more hypnotic rhythms to keep you going. You will be rewarded with a sleek new you.